Hello everyone, 
I have a quick question regarding calcium supplements. I've been considering adding one to my daily routine to support bone health, especially since I’m not getting enough calcium from my diet. I recently came across Etna Wellness and its range of supplements. I've read that there are different types, like calcium carbonate and calcium citrate. 
Can anyone share their experiences with these options? Also, what dosage do you recommend for someone who’s generally healthy but wants to ensure they’re meeting their calcium needs? Are there any side effects I should be aware of? I appreciate any insights you can provide. 
Thank you!